H.G. Wells free essay sample

This paper recounts to the account of Wells life and works and how they identify with the creators life. This paper takes a gander at the life of popular writer H.G. Wells. The creator portrays his adolescence, instruction, relationships, and above all, Wells sci-fi works, for example, The Time Machine, and The Island of Dr. Moreau. The paper additionally examines Wells as a firm communist and how he passed on his political convictions in his composition. From the paper: Herbert George Wells was conceived at Bromley, Kent, on September 21, 1866, and kicked the bucket in 1946. H.G. Wells? family was not well off. His dad claimed an old China shop and his mom was a lady?s servant. The two guardians brought in almost no cash. George Wells had little training and had been recruited at an enormous drapery emporium. At the emporium he had the situation of a draper?s disciple. Here he needed to look out for clients, show tests of product, stock, and furthermore record of all cash taken in. We will compose a custom article test on H.G. Wells or on the other hand any comparative subject explicitly for you Don't WasteYour Time Recruit WRITER Just 13.90/page

Determining a substance by tritration Essay

Point: Utilizing the methodology of a standard corrosive base titration lab, the objective of this test is distinguishing the measure of Calcium Carbonate (CaCO3) that is introduced in a calcium carbonate substance introduced by our instructor. Theory: Because of any obscure substance that we experience in the science room, we should play it safe, as the substance might just be profoundly infectious and hazardous to smell, contact or taste legitimately. The main capacity that we forces that can be utilized to spectator this substance is our vision that is going to help us in deciding the centralization of the substance. Despite the fact that that with vision just, it won't do the trick the need that is important to make that judgment as we need quantitative information (finding the specific centralization of calcium carbonate). Except if we have earlier information about this substance, the procedures of a titration must be utilized. My speculation starts this has about 60% fixation. Factors: Autonomous Variable: There is none in this test. The objective of this lab isn't to incorporate any factors that will change the grouping of the calcium carbonate. We need steady outcomes for the grouping of the calcium carbonate, as that will decide the real centralization of the calcium carbonate in our substance. Subordinate Variable: The volume expected to titrate the calcium carbonate arrangement by utilizing the phenolphthalein marker. In spite of the fact that it is an unmistakable substance, the marker will change its shading into pink when the arrangement turns into a base from a corrosive. By deciding the measure of hydrochloric corrosive is expected to change the shade of the arrangement, we can decide the centralization of calcium carbonate through certain computations. Controlled Variables: 1. The Distilled Water: The refined water will be the main water that will be utilized during the whole examination. The refined water was arranged and despised by our instructor. 2. The calcium carbonate substance: The calcium carbonate substance was steady all through the whole analysis. 3. The Hydrochloric Acid: The hydrochloric corrosive was one of the fundamental segments of this test. Hence this corrosive was additionally arranged and introduced by the educator. 4. All Equipment: All similar types of gear, for example, the pipette and the channel paper were utilized all through the trial. Mechanical assembly: * Unknown white powdered substance * 50cm3 burette * 3 250cm3 Erlenmeyer cup * 200cm3 for hydrochloric corrosive * 0.1M of Sodium Hydroxide * Burette cinch * Retort stand * Distilled water * Goggles * Filter paper * A channel * Phenolphthalein pointer * A scale * Paper towel * A spoon * Pipette * Pipette sucker * White paper Technique: 1. First set up the answer stand and the counter clip as showed by the graph underneath. Obviously, the cup must be set up in the ensuing advances. Anyway not at all like the outline, place a white bit of paper underneath the flagon so the shading change turns out to be all the more effectively obvious. 2. In the wake of setting the paper towel and scaling the scale, measure out around 10.0 grams of the obscure substance and record the specific mass 3. Include 200cm3 of 1.00-mol dm-3 hydrochloric corrosive and mix until the response is finished. 4. Channel the arrangement and pull back 10cm3 utilizing a pipette and make up to 100 cm3 in a volumetric cup. 5. Titrate 10cm3 segments against a standard 0.1M NaOH utilizing the phenolphthalein pointer. 6. Record both quantitative and subjective information. 7. Rehash the procedure of titration multiple times. Perception (Data Collection): Estimations: * Mass of Calcium Carbonate arrangement: * Burette: Calcium Carbonate arrangement made utilizing 250cm3volumetric flagon with a vulnerability of ?0.5cm3 * Pipette: 25.0cm3 of 0.100moldm-3 NaOH(aq) ?0.04cm3 Synthetic Equations: Before we dig into the computations, it is best that we list the important concoction conditions of this lab. One must note that in this examination, that there were two substance responses. Right off the bat, the primary investigation happens when the white substance blended in with the HCl. The second compound response occurred when the HCl arrangement meets with the .1M of NaOH 1. 2. Subjective Data: Portrayal of the substance utilized and created Hydrochloric Acid Clear, thick, Calcium Carbonate White, powder structure Phenolphthalein Indicator Clear arrangement, arrives in a container, include as drops Arrangement Produced at long last Bubbly, white fluid, a large portion of the obscure blend broke down Clear/pink all through. Quantitative Data: Estimation Recorded During the Experiment Preliminary 1 2 3 4* Introductory Burette Reading (ml?0.05cm3) 0.00 0.00 0.00 0.00 Last Burette Reading (ml?0.05cm3) 5.45 5.90 5.60 5.40 *To note, for the estimations beneath, the chief at the time proposed the best information to utilize would be the normal of the HCl utilized on the grounds that the numbers discovered were exceptionally reliable. Counts The accompanying advances were taken so to discover the % by mass of CaCO3 in the blend 1. The moles of corrosive introduced in 200cm3of 1.00 mol dm-3hydrochloric corrosive. 2. The moles of corrosive introduced in 10cm3of the corrosive arrangement titrated. 0.00056molof HCl 3. Increase the volume present in the volumetric jar. 4. The complete moles acids staying after the response with CaCO3 5. Take away the incentive in 4 from that acquired in 1 to discover moles corrosive utilized. 6. The stochiometric condition for the response of HCl and CaCO3 Hydrochloric acid+Calcium carbonateâ€>Calcium chloride+water+Carbon dioxide - Therefore the molar proportion is 1 mole of calcium carbonate to 2 moles of hydrochloric corrosive 7. Utilizing this and the incentive in 5 to compute the moles of CaCO3 present. At that point ascertain the mass of CaCO3 8. Utilizing the worth found in sync 7 and the first mass of the blend, here is the figuring to discover percent of the blend is comprised of CaCO3 Vulnerabilities: * * * * All out Uncertainty= End: This investigation as a rule was exceptionally fascinating. During this lab, I had the option to learn of how we can distinguish the measure of a substance by knowing the fixation and volume of another. We had the option to do as such as we was already aware the moles and convergence of sodium hydroxide that had empowered us to locate the obscure grouping of calcium carbonate. Since the genuine level of CaCO3 was not given, we should agree that the exactness of this lab has been influenced and thusly should be surveyed by our vulnerability rate. The percent of vulnerabilities speaks to the erratic blunders that may have happened, which either may make the estimations greater or littler than the acknowledged worth, because of uncertain estimation. One approach to keep away from future irregular blunders, better hardware might be required, or redundancy of the estimations. In spite of the vulnerabilities dependent on lab types of gear and different vehicles of estimations, one of the greatest potential wellsprings of mistake lies in the methodical blunders of this lab, particularly finding the specific endpoint. Despite the fact that the pink shading ought to demonstrate when the endpoint is reached, in preliminary 2 and 3, the arrangement turned a black out pink shading and my accomplices and I didn't know whether that swoon pink showed the endpoint. This could have brought about an estimation lower than the real worth. To potentially improve this wellspring of blunder, I accept additional time and preliminaries ought to be assigned to the understudies. At the point when I was doing my trial, we were just given a solitary class time to follow the methodology, record our notes, and tidy up our investigation. On the off chance that additional time was assigned, at that point greater accounts could be made. This would then give us a more clear thought when the endpoint really is. Next, however it is far-fetched, to improve this lab we may need to flush the burettes and different jars before playing out this lab. In my science homeroom, burettes and flagons are orchestrated with the goal that the spotless ones are plainly observed and named while the pre-owned ones are in the sink. Anyway it could be conceivable that another understudy may have put a messy burette in the bureau brimming with clean types of gear. In this manner, for precision purposes, all hardware ought to be washed utilizing cleanser and tissues. Looking into and understanding the blunders can fundamentally improve this analysis. In spite of the fact that my speculation of the focus being 60% calcium carbonate wasn't right, this test showed me the worth and convenience of the procedure of titration.

Sun poisoning Essay Example

Sun harming Paper The present conviction of postmodernism Is that a right and exact portrayal of the truth Is Impossible. Reality, said by Unlatched, Is Limited and continually advancing. There Is an emphasis on the deconstruction and fracture of books, artworks and general craftsmanship and therefore, it is almost difficult to give an away from of the term post-innovation. Creators, for example, Hark Murrain and Michael Strung Summary of the content The short story Sun harming is about a couple, whom we never get a name for, cap is going on an excursion to Haiti after the beau has completed a workmanship appear in New York and concludes that them two need to escape. The story centers around the sweetheart who isnt too cheerful about taking some time off on the grounds that she believes that It Is significantly more difficult work than simply remaining at home. The sweetheart grumbles a great deal about the food and general area of their inn and Is not so much satisfied with their get-away. We will compose a custom article test on Sun harming explicitly for you for just $16.38 $13.9/page Request now We will compose a custom exposition test on Sun harming explicitly for you FOR ONLY $16.38 $13.9/page Recruit Writer We will compose a custom paper test on Sun harming explicitly for you FOR ONLY $16.38 $13.9/page Recruit Writer One day her beau becomes sick and dozes the entire day and the sweetheart Is distraught at him for disregarding her, yet the following day, when they are going to have supper, the relined becomes sick herself and has been sun harmed from laying on the sea shore excessively and for the remainder of the get-away she needs to wear long jeans, shirts, a top and shoes and she can scarcely walk three stages without her body consuming. The story end with an amusing note about the, in the lady friends eyes, bad three man band that lone knows two melody. Portrayal The sweetheart We don't get a name for her, nor do we get a definite age, yet I would feel that she is around the late twenties or mid thirties since she has a beau, not a spouse and in light of the fact that she cares very much about what she looks like. She is a lady who eels strange In her body. She Is the hero of the short story and Is negative. She doesnt truly get the entire female thing with waxing ones legs and evacuating body oils and afterward spreading various oils all more than ones body. Since you are somewhat perusing the womans contemplations in the short story you can tell that she is exceptionally unexpected. 4 She doesn't care for conversing with new individuals as she hauls her beau away from Michael and Linda; a couple they met when they saw a bramble fire on the opposite side of the straight. The sweetheart We don't get a great deal of data about the beau in the short story however he mess much more idealistic than his better half. He is the rival of the short story. He is a painter, a craftsman, who Just had a show in New York and expected to escape. He is inventive and has a comical inclination and takes great consideration of his sweethearts Analysis The setting of the short story Is somewhat In New York, when they are preparing and In Halt when they are on an extended get-away The story Is written In a Second individual account seeing as the pronoun you is utilized much of the time to portray the plot of the story and Girlfriend and her internal identity and the issues and clashes she has inside, as she goes not feel good in her female body. She has a feeling that she doesnt have a place in her body and would much rather take care of business, since she imagines that it would be significantly simpler. The language and type of the short story is divided and especially like a continuous flow from the fundamental characters perspective. Fracture is additionally a significant characteristic in post-innovation. Translation You can decipher the lady as to having a personality emergency, which numerous individuals had in the eighties on account of the new type of industrialization brought about by MET, the birthplace of music recordings and there turned into significantly more spotlight on ones appearance and body. The gender ambiguous look came in to form and it built up an increasingly foggy line between the two genders. The lady in the short story doesn't feel comfortable in her own body as a female and would much rather take care of business since it appears to a lesser extent a problem. She feels as though her female appearance is a blurred . Placing the content into point of view As found in the sonnet Interferer by Susan Hamlin, seen on our educational program. The fact of the matter is unsteady. The primary individual in the sonnet sends a virtual bundle of roses and it delineates the discontinuity of the world and the new industrialization. End Post-innovation arrives at an odd resolution that; We can picture things that don't truly exist We can't picture things that do genuinely exist. Consequently to sum up; The content Sun harming gives a perspective on reality by ONE lady who has her questions about what her identity is. She envisions things about herself that don't genuinely exist, her uncertainty, her sex, her personality. Post-innovation attempts to say a final farewell to the characteristics of innovation; the sentiment of the large city and the industrialization. In post-innovation there is a well known fact that is open for understanding and re-translation. Reality basically gets insecure.

How to Write a Thesis For Research Paper

How to Write a Thesis For Research PaperThesis and dissertation writing is a very important part of any college or university student's education. It is a real test of intellectual endurance and what you learn in the first year of study is what you'll need to apply throughout your life. If you want to find out how to write thesis or research paper, you need to start by analyzing the paper.A thesis, like all good ideas, is boundless and undreamed of. It can be as short as a single paragraph or as long as a dissertation that spans pages. The best thing about writing a thesis is that it has great value, but only if it is done correctly.Thesis and dissertation writing are not an easy task, because there are so many things that go into making a true statement about the topic at hand. The best way to do this is to develop the idea in your mind as a starting point, and then develop it further based on your own interests and inclinations. This is where a good thesis or dissertation adviser c an help you.You have probably already read that you should read through as much material as possible on the topic that you will be writing on, and while this may be true of how to write a thesis for research paper, it doesn't do much good if you don't know how to use the material you find. Not knowing how to use the material can be a problem when you start to create your thesis. Your thesis adviser will be able to guide you through the process of how to use the material to write a good thesis. They will also be able to show you how to avoid common mistakes that usually cause a thesis to fall apart before it is even completed.When it comes to how to write a thesis for research paper, a thesis is the first step towards creating a master piece that will set you apart from the competition. It is important to be clear and concise in the first draft of your thesis. The thesis adviser will help you craft the first draft of your thesis.Writing a thesis takes a lot of time and effort, and yo u need to take care of yourself and your family in order to do it properly. You should also know how to write a thesis from the basics of research and methodology. Thesis advisers can help you through this process and you can follow their advice in order to finish your work on time.It is important to choose a thesis adviser wisely so that you can become the researcher that you always wanted to be. You can find a lot of different ones on the internet, so how do you know which one to choose? There are a few things that you should look for when choosing your thesis adviser.Knowing how to write a thesis for research paper is not difficult, but you have to get yourself organized and take your time to read over the material properly. With a little bit of time and effort, you will be able to create a thesis that stands out from the rest. As long as you know how to use research, you can find your place in the world of academia.

Informational Systems And Communications †Myassignmenthelp.Com

Question: Examine About The Organizational Informational Systems And Communications? Answer: Presentation Correspondence is a procedure that empowers individuals to share thoughts and perspectives so as to come into understanding. It is through correspondence whereby individuals will show up at sensible understanding after a progression of counsels. Correspondence is immense and obvious in all spots where there is more than one individual and where a choice is to be made. In any business, association correspondence is basic in a way that all the divisions will require criticism and data from one another so that to guarantee the smooth running of the business. In such a composed element, data from one point to the next is passed on by means of an all around characterized framework so as to guarantee there is no coordination breakdown or deferral (Heijden, 2013, p. 44). Data frameworks in any association ought to be very much evolved and well acquainted by the workers to encourage smooth progression of data. From the contextual analysis of Cougar dispatch, the organization has a framework that they use to get data both inside and remotely from their customers. Recognize the Components of Information System in Cougar Carrier Organization Auernhammer, J. Lobby, H., 2014. Authoritative culture in information creation, inventiveness and development: Towards the Freiraum model. Diary of Information Science, 4(2), pp. 22-36. Data frameworks ought to be put in a way that they can connect and interface splendidly to think of a fruitful chain of correspondence. The data framework in Cougar Carrier Company is arranged into four fundamental parts that work together to guarantee the association plays out its capacities properly. The association has the activity emotionally supportive network that helps in the putting away and safeguarding of information in the body (Seruca, Cordeiro, Hammoudi Filipe, 2016, p. 78). There is likewise the exchange handling data framework that is worried about all the activities that the association includes itself. All sort of the administrations going from showcasing the group to all the money related exchanges run in this framework. The preparing control data framework, then again, is the basic part that includes the utilization of PC frameworks to have the option to decipher and transmit data. It is with the implying that crucial data is taken care of to the PC, which will, th us, comprehend the data with the assistance of the introduced working frameworks. It is a significant part as it helps in handling of basic aggregates and contribute in settling on choices for the association. In conclusion, the association has an administration emotionally supportive network that is going by the proprietor of the group. It is the basic piece of the chain of data as they are the ones that ignore on all the procedures that occur in the association's data framework. Sum up the Competitive Forces Experienced by the Organization Zhang, Y. (2012).Future figuring, correspondence, control and the executives. Berlin, Heidelberg: Springer. Cougar Carrier Company is confronted with rivalry from rising organizations that posture to be a danger to their business. The contenders have brought down their costs and have wandered in long far off conveyances where Cougar doesn't work. The new organizations are utilizing further developed methods of transportation that are more effective and quicker than cycling used by Cougar Company. Conveying inside a range of five kilometers is done considerably more quickly than Cougars cyclist does it. As a business that isn't fit to be gone head to head from a business, they need to think of a system that will assist them with recovering their acclaim and their upper hand. To begin with the organization should update on their conveyance modes from cyclists to utilization of bikes and vans (Zhang, 2012, p. 34). The costs to be scaled down to the point that will be the equivalent to that of their rivals and guarantee that they get the chance to publicize themselves more and their new costs. Additionally, the organization should now concentrate on serving their customers offering quality administrations and inside the briefest time conceivable. Executing the above procedures will win back the preferred position the organization had previously. Recognize Three Information Systems that the Organization Should Implement George, J. Zwass, V. (2013).Information frameworks in setting: a casebook. Dubuque, Iowa: Wm. C. Earthy colored. Since the organization will apply the technique of enhancing their methods of conveyance, decreasing costs and quality administrations the organization ought to have the option to receive a data framework that will have the option to screen all the three segments. The quality administration data framework will be answerable for observing and studying of the procedure. It is on the grounds that the technique includes quality and how representatives will be working while in the field in this way they should be prepared on different methods of taking care of customers. Since choices will likewise be made in the association, at that point the board data framework will be the best framework that will be utilized. The framework will help in settling on the basic choice of the organization of when or rate will the costs be decreased (George Zwass, 2013, p. 23). Arriving at this choice will require an exhaustive assortment of information so that to have the option to get the correct costs. F ield operators will be answerable for the assortment of information that will be utilized in settling on costs. The data gave will stumble into the board so that to make certain with the costs. Additionally, a data framework that utilizes the web will likewise be required so that to support the rate at which all the data of the association is handled. Utilizing an intergraded type of working frameworks that are introduced in PCs so that to have the option to buck up all the data of the gathering. All the servers of the association ought to be moved up to have the most recent model of the working framework to perform better than anyone might have expected. The servers will have the option to store all the information and records of the association for future references. The framework is fundamental since it is in the situation to spare and back up the information of the structure for future reference and have the option to help in the running of exercises that may posture to be troublesome. Since the organization was at its place of crumbling, restoring it will involve it utilizing data frameworks that will ensure that it returns to its ordinary activities (McDowall, 2014, p. 88). A quality administration data framework is in the best situation to bring back the organization to the sensible purpose of abuse. The data framework can guarantee that the tasks of the association will be to better expectations than it used to be. It will have the option to settle on sure that all the choices that are made by the group are sound and favor the association's development. Talk about the Feasibility of Implementing Your New Information Systems Klein, B. (2012).An prologue to IMS: your total manual for IBM's Information Management System. Upper Saddle River, NJ: IBM Press. Actualizing the data framework will require the disposing of the past frameworks that were being utilized so that to have the option to oblige the new system. Notwithstanding the new data framework, there will be different frameworks that will go with the framework so that to make it productive. Working data framework will work for inseparably with the favored data framework so that to achieve the necessary goal of the association (Klein, 201, p. 45). It will be fitting if the equipment of the frameworks are upheld up by outer drives so that to guarantee the most extreme assurance and buck up of all the data and information of the association. Framework Some of the Possible Security and Ethical Risks that May Arise Blecker, T. (2015).Information and the executives frameworks for item customization. New York: Springer Science Business Media. Regardless of the way that the favored data framework will be the best, it likewise represents a hazard with regards to the point of slamming if not very much secured. There is the threat of security when there is an outside individual can get to the documents and use them in a way that isn't right. Access by an outsider may prompt the break of the entire framework in this way bringing about the loss of the considerable number of information or even the individual utilizing the record to pass wrong data to the customers. Settling such an issue will mean, that the servers ought to be all around ensured to the point that will consistently be giving an admonition if there is an endeavor to get to it without power. The danger of losing all the documents to be controlled by the way that the association to have an outer back up that is constantly associated and refreshed by all the information that is included (Blecker, 2015, p. 78). Avoiding potential risk now will require the full help o f the association in a way that the organization will make an additional move to prepare more people to work the framework. End Taking everything into account, data frameworks are a fundamental quality in each association that ought to be taken with a ton of unmistakable fascination. Controlling all the data frameworks to be in the situation to relate prompts the effective achieving the arranged destinations. Picking astutely on the sort of data framework so that to have the option to get the correct one that will suit your association. References Blecker, T. (2015). Data and the board frameworks for item customization. New York: Springer Science Business Media. George, J. Zwass, V. (2013).Information frameworks in setting: a casebook. Dubuque, Iowa: Wm. C. Earthy colored. Heijden, J. (2013).Designing administration data frameworks. Oxford New York: Oxford University Press. Klein, B. (2012).An prologue to IMS: your total manual for IBM's Information Management System. Upper Saddle River, NJ: IBM Press. Kumar, V. (2013).Fundamentals of inescapable data the board frameworks. Hoboken, New Jersey: John Wiley and Sons, Inc. Kumar, V. (2013).Fundamentals of inescapable data the executives frameworks. Ho

Compare how the Union and the Confederacy represented their causes Essay

Think about how the Union and the Confederacy spoke to their causes. What were their individual thoughts of opportunity - Essay Example imary reason for the American common war that saw a monstrous death toll and decimation of property, through endeavors of division on one hand and solidarity on the other (Foner, pp. 49-61). With an end goal to comprehend the American common war and the issue of subjugation, this paper will the association and the alliance through a correlation of how the two groups spoke to their course before just as during the common war. Furthermore, the paper will break down the thoughts that both the unionists just as the Confederacy had on opportunity. The southern and the northern segments of the United States were financially evolved along various lines. The southern states were dominatingly agrarian states with farming being the fundamental financial movement while the northern states went to industrialization. Because of contrasts in the financial arrangement of the two segments, diverse political and social structures created which prompted difference among the lawmakers of the southern and the northern segments on a few issues, for example, levies, worldwide enhancements and tax assessment. The distinctions came about to the common war where the Confederates and Unionists adorned over the issue of servitude as one of their fundamental course of the war. As indicated by the Confederates, bondage was a conventional foundation in their social culture and a huge one in the acknowledgment of monetary advantage for the South. Toward the start of the common war, the south had around 4,000,000 slaves in this way the possibility of opportunity of slaves as proposed by the unionist would meddle with the cultivating exercises of the south. On the side of their course of the requirement for subjection annulment, the unionist pointed at the need to enlist slaves and not own them a move that was dismissed by the South bringing about the common war (Foner, pp. 45-53). States’ rights was another are the place the assessments of the unionists and the Confederates contrasted. States’ right was the battle between the states and the government

5 ways to be more mindful at work Hult Blog

This article was written by Megan Reitz and originally published on May 5, 2015 on  www.ashridge.org.uk/insights There is much about mindfulness in the media, GPs are prescribing the practice, it’s on the Government’s agenda and a plethora of benefits are being extolled by a range of experts for people’s professional as well as personal lives. The Lancet medical journal recently reported that mindfulness-based therapy could offer a ‘new choice for millions of people’ with recurrent depression, The Financial Times has described mindfulness as a ‘quiet revolution†¦gripping the City of London’, claiming that ‘fast-paced financiers are turning to â€Å"mindfulness†Ã¢â‚¬â„¢. A Mindfulness All-Party Parliamentary group is working to increase awareness of how mindfulness can benefit society and the workplace, and the meditative practice with Buddhist roots has already been adopted by big business, including KPMG, Google and GlaxoSmithKline. Previous research, although still limited in work contexts, suggests that people who practise mindfulness at work report an improved ability to communicate clearly and a better ability to handle workplace conflict; they respond more appropriately to stressful situations, show greater self-awareness and perhaps operate more creatively. So what is mindfulness? Jon Kabat-Zinn, ‘The Godfather’ of secular mindfulness training who first developed Mindfulness-Based Stress Reduction Clinic (MBSR) at the University of Massachusetts Medical School, defines it as ‘a way of paying attention on purpose, in the present moment, and non- judgementally.’ It’s about being in the moment, aware of yourself, others and the world around you. People who are more mindful know what their body is sensing, and they know what they are thinking and feeling. It is also about being kinder to ourselves, about recognising that negative internal chatter can be observed, and then changing that for the better. It’s increasingly accepted that being hyper-busy isn’t necessarily aligned with being efficient and productive at work. Forget multi-tasking focusing on one task at a time improves your productivity and accuracy. Everyone has responded to an email while being on a conference call, or sitting in a meeting, more concerned about another project with a tight deadline than the topic being intently discussed. But this inevitably impacts on your ability to focus, absorb information and really relate to people. Here are five ways to make mindfulness part of your working life: 1. Undertake a daily mindfulness practice. Research has shown that daily meditation practice actually changes the structure of the brain. But don’t expect to achieve these encouraging results if you don’t practice. A useful daily practice is to find a quiet place, and set aside at least 10 minutes. Start by becoming aware of your body and sense how every part feels, moving slowly from your feet up to your head. Is there any tension in the body? Often being aware of the tension is enough to help you relax and adapt your posture to release stress. As you do this exercise, acknowledge thoughts as they come up without judging them one way or another and then return your focus back to your breath and body. When your mind wanders, notice where it goes (for example, a looming deadline, a difficult meeting) and then bring your attention back to your breath. Don’t wrestle your mind’s natural urge to wander, but train it to return to the present. There’s no point in fighting with your own mind – that just makes things worse. Understand that thoughts come and go; that is just part of being human. For some guided meditations to help you get started see Michael Chaskalson’s recordings. 2. Take a regular mindful minute. Count the number of breaths you take when you are relaxed in one minute. Then, when you feel under pressure, pause, focus in and replicate this number of breaths at the same pace. Breathing can help focus your awareness on the present. The breath is a mindfulness tool that you have on hand at all times. Pay particularly close attention to your breathing before an important meeting or when you’re feeling intense emotions. For example, if you are under pressure and you feel your stress levels rising, and you’re just about to respond to a curt email with a similarly, abrupt, brusque retort, don’t press ‘send’. Instead, stop for just a minute and pay attention, on purpose, to your breath. 3. Commit to doing one regular activity mindfully a day. This could be waiting for the train, making your first cup of tea at work, routine filing or photocopying. While you are doing that take the opportunity to notice your thoughts, feelings, bodily sensations, and surrounding environment. Be present. 4. Practise mindful relating. Pick a conversation and practise being really ‘present’ with the other person. How many of us have spent time with someone but have been thinking about what we need to do in the future? Or thinking about what we want to say next, instead of really listening to that person? Instead, focus on the person in front of you right now. Notice your thoughts, feelings and sensations whilst you listen – you may realise that you connect and empathise so much more with the other person which they are likely to really appreciate. This practice can be particularly useful when engaging in challenging or potentially emotional conversations at work. All workplaces are characterised by high-pressure and tensions sometimes – empathising through mindfulness can help staff feel valued, promote rebound and release stress. 5. Take a walk outside without your phone to give yourself ‘headspace’ and help de-clutter your mind. Getting up and moving around can encourage you to become more focused and mindful of the present. If possible, take a break in a park or other natural surroundings. Pay attention to your walking by slowing your pace more than usual, and really feel the ground against your feet. Take the time to focus to how you feel and how your body is moving. Although you should leave your phone for this exercise, technology can also be invaluable in helping you to make mindfulness practice easier as there are a number of apps designed to help you with your mindfulness practice, see below for examples. Megan Reitz researches, teaches and consults in the areas of leadership, organisational change and personal development. She is a member of the Ashridge Open Programme Management Team and leads The Leadership Experience: Leading on the Edge and Leading on Purpose; Mindful leadership for a Complex World programmes. Grow your leadership capabilities with an MBA in international business at Hult. To learn more, take a look at our blog Why every leader needs a growth mindset, or give your career a boost with our Masters in International Business. Download a brochure or get in touch today to find out how Hult can help you to learn about the business world, the future, and yourself. Related posts Academics Beyond (narrow) business concepts: â€Å"Soft† skills turn out to be critical skills News Building success: Dual Degree students win at USASBE Community How going beyond business at Hult helped me launch my company Admissions Accepted Students Weekend: A weekend to remember Careers Career mapping: How to become an executive in the next 5 years 0 Thought leadership How to prepare for an uncertain future in a world of AI Instagram Hult Rotation offers you a chance to study in a truly global way. Our rotation program allows you to study and be immersed in some of the finest cities in the world. 📠¸: @jasminmanzano . Hult Rotation offers you a chance to study in a truly global way. Our rotation program allows you to study and be immersed in some of the finest cities in the world. 📠¸: @jasminmanzano . Each year, Hult seeks to enroll a talented and ambitious incoming class from all over the world. We look for diverse students with a wide range of experiences, perspectives, and interests—students who will thrive in our unique educational atmosphere. Are you ready for a truly global experience? 📠¸: @iambrunadiniz . Each year, Hult seeks to enroll a talented and ambitious incoming class from all over the world. We look for diverse students with a wide range of experiences, perspectives, and interests—students who will thrive in our unique educational atmosphere. Are you ready for a truly global experience? 📠¸: @iambrunadiniz . We’re excited to start 2020 on a ranking high! Hult is proud to have been placed #28 in Poets Quants 2020 rankings for Best Undergraduate Business Schools in the US. Taking a huge leap of 32 places from our 2019 position, we’re also very happy to have secured top positions in key categories like: life-changing experience, practicality of the degree, and global immersion. . With five global campuses, a student body of over 130 nationalities, and a learn-by-doing approach—Hult offers a student experience like no other. . We’re excited to start 2020 on a ranking high! Hult is proud to have been placed #28 in Poets Quants 2020 rankings for Best Undergraduate Business Schools in the US. Taking a huge leap of 32 places from our 2019 position, we’re also very happy to have secured top positions in key categories like: life-changing experience, practicality of the degree, and global immersion. . With five global campuses, a student body of over 130 nationalities, and a learn-by-doing approach—Hult offers a student experience like no other. . â€Å"I’m from an engineering background and needed a whole new skill set for the industry I wanted to switch to. I learned a lot about myself and how I deal with being out of my comfort zone. I learned both soft and hard skills, from how to work in very diverse teams to key accounting metrics and strategy. I was surprised by how weak I was at certain tasks in English or how strong I actually was in other areas. Hult gave me opportunities to try new things and meet people from places I never thought I would have friends. . My internship experiences gave me the chance to broaden my view of different cultures and different companies. I had the opportunity to work and live with people whose values differed from people in my home country. I thought that this would be difficult, but it gave me the chance to reflect on my own values and assess if they were a result of my home country environment or if they were intrinsically mine. . Diederick ter Kulve (@diederick.terkulve) Netherlands Masters in International Business . â€Å"I’m from an engineering background and needed a whole new skill set for the industry I wanted to switch to. I learned a lot about myself and how I deal with being out of my comfort zone. I learned both soft and hard skills, from how to work in very diverse teams to key accounting metrics and strategy. I was surprised by how weak I was at certain tasks in English or how strong I actually was in other areas. Hult gave me opportunities to try new things and meet people from places I never thought I would have friends. . My internship experiences gave me the chance to broaden my view of different cultures and different companies. I had the opportunity to work and live with people whose values differed from people in my home country. I thought that this would be difficult, but it gave me the chance to reflect on my own values and assess if they were a result of my home country environment or if they were intrinsically mine. . Diederick ter Kulve (@diederick.terkulve) Netherlands Masters in International Business . Say a big hello to our Bachelor of Business Administration program cover star, Elisa Orus Plana âÅ" ¨ . â€Å"I’m excited for the future—especially that I cant predict whats going to happen. Maybe Ill end up in Mexico working for a trading company or maybe in Africa, developing my own business. Everything is possible, and the options are constantly changing. I love the idea that Im never going to be stuck doing the same job until the end of my life if I dont want it to be like this. . Hult really supports me and my ambitions and truly believes that we deserve to be considered as professionals as well as students. Here, I get to express not just my opinions but all elements of myself. From my creative side with the Fashion Society to my finance and business sides in Trading Club and the Management Consulting Club. We get a different type of learning here. Not just essential knowledge and theory, but practical skills and mindset. The school is always evolving. We’re encouraged to innovate and to always look for new ways of doing traditional things. We learn how to be more confident and become aware of how we can impact our environment. The school aims to help you become a better version of yourself and to stand out from the crowd.â€Å" . Elisa Orus Plana French Bachelor of Business Administration Class of 2021 Say a big hello to our Bachelor of Business Administration program cover star, Elisa Orus Plana âÅ" ¨ . â€Å"I’m excited for the future—especially that I cant predict whats going to happen. Maybe Ill end up in Mexico working for a trading company or maybe in Africa, developing my own business. Everything is possible, and the options are constantly changing. I love the idea that Im never going to be stuck doing the same job until the end of my life if I dont want it to be like this. . Hult really supports me and my ambitions and truly believes that we deserve to be considered as professionals as well as students. Here, I get to express not just my opinions but all elements of myself. From my creative side with the Fashion Society to my finance and business sides in Trading Club and the Management Consulting Club. We get a different type of learning here. Not just essential knowledge and theory, but practical skills and mindset. The school is always evolving. We’re encouraged to innovate and to always look for new ways of doing traditional things. We learn how to be more confident and become aware of how we can impact our environment. The school aims to help you become a better version of yourself and to stand out from the crowd.â€Å" . Elisa Orus Plana French Bachelor of Business Administration Class of 2021"> During the final days of 2019, you probably reflected on what you’ve accomplished this year—and even this decade—and what you’d like to achieve in 2020. Let us know in the comments below. During the final days of 2019, you probably reflected on what you’ve accomplished this year—and even this decade—and what you’d like to achieve in 2020. Let us know in the comments below. â€Å"The first time we did group work on the program, I went head-to-head with a colleague. It taught me a lot about how I see people, how people see me, and how conflict can be resolved in a kind and productive way. The best feedback you get, when delivered constructively, is the most critical because it really feeds into how you lead. I’ve completely reversed my leadership style—the result is so much richer and more powerful when you lead from behind and lead with strength. . Studying in tandem with working, whilst challenging, gave me the perfect platform to directly apply learning concepts into my business environment, the competitive landscape, and the real-estate industry as a whole. When I started the program, I was very happy in my corporate role. But my courage and aspirations grew to the point that I took on a whole new direction. Having my career coach, Joanna, as a sounding board allowed me to really be strategic and get to know myself. She coached me thro ugh all the interviews, the research, and the questions. It went in parallel with what I was doing academically and after six months everything just clicked. . I went into the EMBA knowing I had nothing to lose and I’ve come out with everything. Great strength, global friends, amazing learning, mentors from professors, a job I love, and the knowledge that I can set my mind to achieve anything and with the right support and resources I’ll get there.† . Kashani Wijetunga British, New Zealand Sri Lankan Associate Director Senior Strategy Consultant CBRE EMBA Class of 2019 . â€Å"The first time we did group work on the program, I went head-to-head with a colleague. It taught me a lot about how I see people, how people see me, and how conflict can be resolved in a kind and productive way. The best feedback you get, when delivered constructively, is the most critical because it really feeds into how you lead. I’ve completely reversed my leadership style—the result is so much richer and more powerful when you lead from behind and lead with strength. . Studying in tandem with working, whilst challenging, gave me the perfect platform to directly apply learning concepts into my business environment, the competitive landscape, and the real-estate industry as a whole. When I started the program, I was very happy in my corporate role. But my courage and aspirations grew to the point that I took on a whole new direction. Having my career coach, Joanna, as a sounding board allowed me to really be strategic and get to know myself. She coached me thro ugh all the interviews, the research, and the questions. It went in parallel with what I was doing academically and after six months everything just clicked. . I went into the EMBA knowing I had nothing to lose and I’ve come out with everything. Great strength, global friends, amazing learning, mentors from professors, a job I love, and the knowledge that I can set my mind to achieve anything and with the right support and resources I’ll get there.† . Kashani Wijetunga British, New Zealand Sri Lankan Associate Director Senior Strategy Consultant CBRE EMBA Class of 2019 . â€Å"It was now or never. I knew that I’d have likely stayed in my neighborhood for years to come if I didn’t take this opportunity. I’d not lived or studied outside of the U.S. before. So I left my job as a global strategist at an advertising agency and moved halfway around the world. I’ve come back a more culturally aware, well-versed person. I’ve realized that everything is a learning experience and an opportunity for growth. Ill definitely carry this mindset with me into the future. Technology and social media allow us to be different people in several places at once. Im excited to see how I can establish myself in whatever city Ill be lucky enough to call home and still maintain deep connections with people all over the world. I’m inspired by my classmates every day. Hearing some of their life stories and how getting this degree fits into their greater mission has been very humbling. My biggest challenge has been finding the ‘right’ path for me. There have been rooms Ive felt like I shouldnt be in, but now Im proud to feel as though I truly belong, wherever I am.† . Dwayne Logan, Jnr. American MBA Class of 2019 . â€Å"It was now or never. I knew that I’d have likely stayed in my neighborhood for years to come if I didn’t take this opportunity. I’d not lived or studied outside of the U.S. before. So I left my job as a global strategist at an advertising agency and moved halfway around the world. I’ve come back a more culturally aware, well-versed person. I’ve realized that everything is a learning experience and an opportunity for growth. Ill definitely carry this mindset with me into the future. Technology and social media allow us to be different people in several places at once. Im excited to see how I can establish myself in whatever city Ill be lucky enough to call home and still maintain deep connections with people all over the world. I’m inspired by my classmates every day. Hearing some of their life stories and how getting this degree fits into their greater mission has been very humbling. My biggest challenge has been finding the ‘right’ path for me. There have been rooms Ive felt like I shouldnt be in, but now Im proud to feel as though I truly belong, wherever I am.† . Dwayne Logan, Jnr. American MBA Class of 2019 . Happy New Year, Hultians! . Happy New Year, Hultians! .